Performance Unlimited

1. What age groups do you train?

We train athletes as young as 11 years old through high school, college, and professional levels. Our programs are tailored by age and stage of development.

2. How do I get started?

Start by scheduling a strategy call to set up your movement assessment. From there, we’ll match you with the right training path based on your goals and season.

3. How much does training cost?

We offer a range of memberships and drop-in options. Prices vary depending on commitment level and training frequency. Visit our memberships page or schedule a strategy call for details.

4. Do you offer a free trial session?

We do not offer free trials. Every athlete begins with an initial movement assessment to determine the best training plan for their goals.

5. What makes your training different from other gyms?

Our program is built on founder John Lytton’s proven system, shaped by over 20 years of sports science experience with youth, collegiate, and professional athletes. Every coach is SafeSport-certified, thoroughly vetted, and trained in our proprietary methodology. We prioritize long-term development over quick fixes, always putting the athlete’s health, confidence, and performance first-on and off the field.

6. Where are you located?

We’re located in South Charlotte, between SouthPark and Ballantyne, just behind McAlpine Creek Elementary and minutes off I-485.

7. What sports do you train for?

Our program is designed to deliver proven results for all field and court sport athletes, with a focus on developing essential movement skills like speed, agility, strength, and injury resilience. While we routinely train athletes from any sport, our long history of success has made us especially well known in soccer and lacrosse communities across the country.

8. Do you offer private training?

Yes. We offer private one-on-one sessions for athletes seeking targeted support, advanced rehab, or customized progression outside of our small group classes.