Mentalgiantscrossfit

How do I sign up for a free trial?

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

What is CrossFit?

The overall program is a combination of nutrition and exercise that can increase fitness and health for all. By following this program, you will see measurable and repeatable results. We believe in functional movements.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Do I get the chance to meet new friends?

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What is a typical class like?

Classes are one hour long. We start with 10-15 minutes of general warm-up, followed by skill, strength, or conditioning to prepare for the workout. The main workout can be anywhere from -30 minutes of intense work, and can be scaled as needed. Each workout is followed by a quick cool down and time to stretch.