Kcicrossfit

How do I sign up for a free trial?

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Do I get the chance to meet new friends?

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Your class will include a thorough warm up, time to practice a strength or skill exercises like deadlifting, pull ups, squatting, pressing, or box jumps. After that, your workout will be 5-30 minutes, at an intensity appropriate for you!