Foothills CBT

What types of therapy does Foothills CBT offer?

Foothills CBT offers evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, CBT for Insomnia, Mindfulness-Based Therapy, Compassion-Focused Therapy, Parent-Child Interaction Therapy, and other research-backed approaches tailored to each client’s needs.

What concerns or conditions does Foothills CBT specialize in treating?

They specialize in treating anxiety, depression, social anxiety, panic disorder, obsessive-compulsive disorder, PTSD, phobias, insomnia, ADHD, personality disorders, stress, chronic pain, self-esteem issues, life transitions, and related mental health concerns.

What is Cognitive Behavioral Therapy and how does it help?

Cognitive Behavioral Therapy is an evidence-based and structured approach that helps you understand how thoughts, emotions, and behaviors influence one another so you can develop healthier thinking patterns and coping strategies for lasting change.

Does Foothills CBT work with people of all ages?

Yes, Foothills CBT works with individuals across the lifespan, including children, teens, college students, young adults, adults, and older adults, with treatment tailored to developmental needs.

Do you offer therapy for college students and young adults?

Yes, therapy is available for college students and young adults to support stress, anxiety, academic pressure, relationship challenges, and emotional resilience.

Can Foothills CBT help with anxiety and panic?

Yes, therapists help clients reduce anxiety and manage panic by teaching practical coping skills and addressing the thought and behavior patterns that contribute to anxious symptoms.

Does Foothills CBT provide therapy for depression?

Yes, therapy for depression focuses on understanding symptoms, challenging unhelpful thought patterns, building coping skills, and reconnecting with meaningful activities and goals.

Can therapy at Foothills CBT help with trauma and PTSD?

Yes, trauma-focused therapies are offered to help process traumatic experiences, develop coping skills, and move forward at a pace that feels safe and supportive.