Crossfitnatomas

1. How do I get started?

Easy! Just fill out the form to book a No Sweat Intro where we chat about your fitness goals and give you a tour of the gym. Our coaches will walk you through everything and make sure you feel comfortable from day one!

2. Do I need to be fit before I start CrossFit?

Absolutely not! CrossFit is how you get fit. Every workout is scaled to your ability, whether you’re a beginner or an experienced athlete. Our coaches will guide you every step of the way.

3. Is CrossFit dangerous?

CrossFit is safe when done with proper coaching and technique-which is exactly what we provide! We prioritize form over intensity and ensure you move safely and effectively.

4. What if I have past injuries?

We work with all fitness backgrounds and adjust workouts based on your needs. Our coaches ensure you move safely, with modifications to prevent injury while building strength.

5. Are you open 24/7?

No, we offer classes in the morning and in the evening. Check out our schedule for class times.

6. What if I can't do certain movements?

No problem! Every workout can be scaled or modified. Whether it’s adjusting the weight, reps, or movement pattern, our coaches will tailor the workout to your level.

7. How often should I do CrossFit?

It depends on your goals! Many start with 3-4 days a week and build up as they feel stronger. Our coaches can help you create a schedule that works for you.

8. What's a typical CrossFit class like?

Classes are 1 hour and include: Warm-up Strength or skill work A high-intensity workout (WOD) Cool-down & mobility Expect a mix of lifting, cardio, and bodyweight movements, all tailored to your level!